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Valentine’s Day Facts
Why do we draw a heart like that?
What you should eat BEFORE a workout

Latest News

Valentine’s Day Facts

• On Valentine’s Day every year, there are at least 36 million heart-shaped boxes of chocolates sold. • On average, men spend double the amo

February 1, 2017

Why do we draw a heart like that?

Do you remember the day? Eighth grade science class. You’re learning about human anatomy: the lungs, kidneys, spleen. Then out of nowh

February 1, 2017

What you should eat BEFORE a workout

     Sustaining your intensity during exercise could be as simple as peeling a banana.      Research shows eat

February 1, 2017

Fussy Baby? Chiropractic Can Help.

     Sleepless nights are par for the course when you have a new baby, but sometimes those cries can mean something more. &

February 1, 2017

7 Tips to Start 2017 Positive

Every year it’s the same thing. You vow that on Jan. 1 you’re going to eat better. Exercise. And lose weight. Those are all noble goa

January 4, 2017

I Challenge You to a Walk Off!

     Okay folks, you want my opinion?      People are lazy. And they’re getting lazier by the minute! &nb

January 1, 2017

Nutrition

Fiber, fiber it’s good for your

It’s no secret that fiber is good for you. It regulates your digestive system, keeps you full so you don’t overeat throughout the day, and has

June 2, 2015

Wine and Chocolate May Keep You Young!

It’s the news we’ve all been waiting for: wine and chocolate does, in fact, provide anti-aging benefits! Let the masses rejoice. The results fro

June 2, 2015