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7 Tips to Start 2017 Positive
I Challenge You to a Walk Off!
Exercise can reverse skin aging!

Latest News

7 Tips to Start 2017 Positive

Every year it’s the same thing. You vow that on Jan. 1 you’re going to eat better. Exercise. And lose weight. Those are all noble goa

January 4, 2017

I Challenge You to a Walk Off!

     Okay folks, you want my opinion?      People are lazy. And they’re getting lazier by the minute! &nb

January 1, 2017

Exercise can reverse skin aging!

Time is often not very kind to us. As we get older, we typically feel it, and even more unfortunately, we often times look it. As many of us know

November 1, 2016

Tips for a Thin(ner) Thanksgiving

Any holiday where the focus is the food is a good holiday in my book. Turkey, mashed potatoes, stuffing, cranberry sauce, gravy…I just drooled on

November 1, 2016

Enough with the soda already!

By Caitlin Zientarski We don’t get preachy very often, especially when it comes to food. We are all about moderation…if you want a dessert ev

November 1, 2016

Why Sitting Is the New Smoking

By Adam Horwitz      Sitting down on the job has become the norm in today’s work environment...and Americans are p

October 1, 2016

Nutrition

Fiber, fiber it’s good for your

It’s no secret that fiber is good for you. It regulates your digestive system, keeps you full so you don’t overeat throughout the day, and has

June 2, 2015

Wine and Chocolate May Keep You Young!

It’s the news we’ve all been waiting for: wine and chocolate does, in fact, provide anti-aging benefits! Let the masses rejoice. The results fro

June 2, 2015