Subscribe

We will not share your information.



Recipes

Gluten Free Romance Cake

The end-of-year holidays are but a distant memory now, but Valentine’s Day allows us to relive that magical time with the best stuff on earth: chocolate. But for those of us trying to get back into [...]

June 8, 2015



The Love Smoothie

Serves 2 It's hard getting all your fruits and vegetables in a day. Even with a side of spinach here, some sliced apples there, by the time you plant your head on your pillow at night you come to the [...]

June 8, 2015



Lower the fat on that green bean casserole

Boy I sure do enjoy Thanksgiving. The problem, as I’m sure you’re aware, is it’s so hard to stop eating every single dish on the table! Well, we’ve come to help. We’ve taken this celebrated [...]

June 8, 2015



Do you like piña coladas?

Don’t let the fact that summer is almost over stop you from enjoying those poolside drinks! This version isn’t alcoholic (but it could be if you wanted!), but it does pack some incredible nutrient [...]

June 8, 2015



July’s Lean and Green

Whenever I think of summer I think of pools and fresh fruit in everything! That's why this mango smoothie is going to be such a smash...it's like the taste of summer in a glass! [yumprint-recipe id [...]

June 8, 2015



June’s Lean and Green

It's finally summer, and that means fresh, in-season fruit! This Seasonal Fresh Fruit Smoothie takes advantage of beautiful berries that you can only get this time of year! [yumprint-recipe id='11' [...]

June 13, 2015



Bet you can’t eat just one!

Praise for the kale recipe in last months issue was so abundant, we decided to offer another savory treat using the luscious leaf. Kale Chips! These taste great and are loaded with vitamins. Enjoy! [...]

June 13, 2015



April’s Lean & Green

Quinoa is all the rage...and it's no wonder why. It's a complete protein (meaning it has all 9 essential amino acids), and it's full of magnesium and fiber. But would you drink it? You would in this d [...]

June 13, 2015



‘Hide the Fish Oil’ Smoothie

Okay, this one is a little bit different because it's not so much about the smoothie as how you can put just about whatever you want in these things and no one will be the wiser. Here's what I mean: W [...]

June 13, 2015



Cauliflower Buffalo Bites Recipe

There’s nothing I love more than chicken wings. Maybe it’s the primal urge that is satisfied when I tear into that tender white meant, smothered in hot sauce, and rip it from the bone like a wild [...]

June 13, 2015