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Nutrition

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Fiber, fiber it’s good for your

It’s no secret that fiber is good for you. It regulates your digestive system, keeps you full so you don’t overeat throughout the day, and has also been shown to lower your risk for diseases like diabetes. But according to a recent study, fiber is also thought to lower the risk for Ameri...Read More

June 2, 2015



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Wine and Chocolate May Keep You Young!

It’s the news we’ve all been waiting for: wine and chocolate does, in fact, provide anti-aging benefits! Let the masses rejoice. The results from studies proving the connection between a compound in grapes and cocoa (the main ingredients in wine and chocolate, respectively) had been hotly...Read More

June 2, 2015